lifting

Early morning fasted training

I can essentially skip breakfast and pack food for the next day at night. This gives me time in the morning to exercise or sleep more, both important. On cut days, 1pm-9pm window or stricter makes it easier to cut. On bulk days, I can expand the window as required.

Note: Based on science, 25g whey works better than 10g BCAA

Note: Update macro’s when it feels needed LG macro calculator

Note: Based on science, upper limit of protein is .82g/lb of LBM. However, I like 1.0g/lb of LBM for satiety purposes.

Example schedule

  • 6:30 AM: 25g whey
  • 7-8 AM: Training.
  • 9:30 AM: 25g whey.
  • 12:30 AM: 25g whey
  • 1 PM: The “real” post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
  • 9 PM: Last meal before the fast.

How ripped could you get? According to Martin Berkhan’s formula, your maximum muscular potential is 183 lbs at 5% body fat. Most people have no desire to be 5% body fat though, so you’d be 192 lbs at 10% body fat & 201 lbs at 15% body fat. These numbers are good goals to aim for if you are bulking up!

For more calculators, see: https://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/

My Stats

Benefits of Tithing

2 Ways God Promises to Benefit You for Tithing

2 Ways God Promises to Benefit You for Tithing

“I will open the windows of heaven for you. I will pour out a blessing so great you won’t have enough room to take it in!” — Malachi 3:10

Tithing is often a very misunderstood spiritual concept. You can find Christian teaching that’s all over the map when it comes to the tithe. Some people say that tithing is just an Old Testament principle that doesn’t apply to us today in the New Covenant. On the other extreme there are people that say God punishes people today who don’t tithe. I’ve actually heard sermons where preachers said things like, “If you don’t tithe God will take it from you in doctors bills and car repairs.”

Neither of these extreme views line up with scripture. So let’s take a look at what the Bible has to say about tithing.

Don’t Mess With My Money!

A funny thing happens when you start talking about money as a Christian. Most people start to get uncomfortable. Money is one of those things that most people do not want to talk about. Somehow most folks feel like talking about money is unspiritual and worldly.

Some of that ill feeling is warranted because unfortunately far too many preachers do get manipulative when it comes to dealing with finances. When that happens the preacher is getting in the flesh because God never manipulates or controls anyone, not even with their finances.

At the same time, even when ministers teach about money with a Godly perspective some Christians get irritated because they feel like the Church has no business in their business, so to speak. That’s also a fleshly attitude. It’s just on the part of the listeners instead of the preachers.

Jesus and Money

People who say money isn’t appropriate for ministers to talk about will have to set aside much of what Jesus said during his earthly ministry. In fact, Jesus had more to say about money than he did about heaven and hell combined!

In fact the only subject Jesus talked about more than money is the Kingdom of God! And some of his teaching on the Kingdom of God dealt with money too.

In the parable of the unjust steward Jesus calls managing money the “least” of our responsibilities.

He who is faithful in what is least is faithful also in much; and he who is unjust in what is least is unjust also in much. Therefore if you have not been faithful in the unrighteous mammon, who will commit to your trust the true riches?— Luke 16:10-11

Jesus didn’t mean that we should ignore money because it’s insignificant. When he says it’s the “least” of our responsibilities he means that money is the first thing we need to get sorted. If we can’t even handle our money properly in godly ways, then we are going to have problems in all other areas of our life.

Therefore money is critically important. Our attitude towards money and how we manage it is the foundation that sets the stage for every other aspect of our spiritual lives.

And if our understanding of money lays the foundation of our spiritual lives, then tithing is the place we need to start.

What Is The Tithe?

When we talk about tithing and the tithe we’re not using terms that are common today. Because it’s not a common word, some folks can be uncertain what is meant by tithing.

Simply put the word tithe means the tenth part. Another way to say it is that the tithe is ten percent.

So when we talk about tithing, we mean offering ten percent of our regular income to God. And as we’ll see, we’re talking about giving that 10% specifically to the local church.

Tithing was Before the Law

People who claim that tithing is an old covenant concept that doesn’t apply to us today either haven’t looked at it very closely, or are willfully disregarding what the Bible says about it. Some people just have hard hearts when it comes to money.

The first time we see someone give a tithe is in Genesis chapter 14. Abram (before God changed his name to Abraham) has returned from a successful raid to take back his nephew Lot who was kidnaped in a battle between several kings. Not only did Abram get his nephew back, but he completely defeated the army that took him and captured all the spoils of war that the army had too.

Then in verse 18 of that chapter Abram encounters a guy named Melchizedek, who is an unusual king and priest. Let’s pick it up there.

Then Melchizedek king of Salem brought out bread and wine; he was the priest of God Most High. And he blessed him and said:
“Blessed be Abram of God Most High,
Possessor of heaven and earth;
And blessed be God Most High,
Who has delivered your enemies into your hand.” And he gave him a tithe of all.— Genesis 14:18-20

Melchizedek is a priest of God. And Abram gave him a tithe of what he gained in battle.

It’s worth noting that God never commanded Abram to tithe. As far as scripture is concerned he did it simply because he wanted to.

Later in the Old Covenant law God does command the Israelites to tithe. But Abram was long before the law and tithed of his own free will.

God’s Promises for Tithing

God formally instituted tithing in the Old Covenant Law of Moses. The tithe was to be offered to the priests and was to be used to support the priests and the Levites. And as with most of the Law, God’s people weren’t very good at keeping up with the tithe.

Then, at the very end of the Old Testament, God speaks about the tithe through his last Old Covenant prophet Malachi and reveals two huge promises that are attached to the spiritual act of tithing. Listen to what he says.

“Bring all the tithes into the storehouse,
That there may be food in My house,
And try Me now in this,”
Says the Lord of hosts,
“If I will not open for you the windows of heaven
And pour out for you such blessing
That there will not be room enough to receive it.
And I will rebuke the devourer for your sakes,
So that he will not destroy the fruit of your ground,
Nor shall the vine fail to bear fruit for you in the field,”
Says the Lord of hosts;— Malachi 3:10-11

Windows of Heaven

God says that when we tithe it unlocks something in the spiritual realm that enables God to start taking action on our behalf. The first thing that happens is that God is able to open up the windows of heaven and begin to pour additional financial blessing into our lives if we’re willing to receive it.

That’s huge. I mean God is blessing us all the time. He even blesses the ungodly in spite of themselves (Matt 5:45).

But when we tithe to our local church we allow God to supercharge His blessing over our finances. It enables Him to bring increase to our finances in ways that we would never expect.

I don’t know about you, but that seems like a good deal. I give God 10% and he pours so much financial blessing into my life that it actually becomes a problem for me to deal with the increase responsibly. How would you like to have that problem to deal with? Something tells me you’d find a way to manage. 😉

Rebuke the Devourer

Of course increasing our finances wouldn’t do us any good if all the increase was being wasted, would it?

Fortunately when we tithe it also unlocks something else in the spiritual realm. Then God steps in and actively rebukes the devourer on our behalf to keep our finances from being drained off by all sorts of things beyond our control.

Think about it. How much of what you spend your money on seems frivolous to you. Do you get frustrated at having unexpected bills come up that eat away at your finances? That’s the devourer moving in on your finances.

That preacher I heard years ago say that if we didn’t tithe then God would take the money from us in doctor bills? He was mistaken. It isn’t God that takes from us. It is the devourer, the enemy of our souls whom Jesus said is here to steal, kill, and destroy us (John 10:10).

New Covenant Freedom

In the Old Covenant tithing was required. That’s no longer the case for us as part of the New Covenant because we are free from the curse of the law.

Therefore there is no punishment associated with not tithing. Instead, when we choose to tithe from our own free will, it releases God to be able to actively act on our behalf in two very specific ways. He can then open up additional heavenly blessings into our lives and our finances. And he can act on our behalf to prohibit the devourer from wasting away our finances.

You absolutely do not have to tithe. God will still love you just as much whether you tithe or not.

But now that you know the benefits God promises if you do tithe, why would you not want to enjoy those extra blessings?

My Personal Experience Tithing

Not long after I became a believer the company I worked for shut down their location in my city and I lost my job. While I was unemployed I ran across that passage in Malachi and decided it might be a good idea to start tithing.

Honestly I didn’t really pay all that much attention to the blessings associated with tithing. But I did get that God was saying it was a good thing.

There was something in that passage that did jump out at me though. The NIV says in verse 10, “Test me in this.” That seemed fair to me.

I figured that God knew what my expenses were. He promises in His word that he’ll provide for everything I need because I was seeking His ways (Matt 6:33). Therefore I told God that I’d start tithing with the expectation that He would provide what I needed plus 10% for the tithe. If it didn’t work I figured I’d given it a fair test and I could stop at any time.

But you know what? It did work! God is faithful to keep his promises. Go figure.

That was 20 years ago now and I’ve always had enough and extra, so tithing has never been a challenge.

Now that I’m beginning to understand the blessings that come with tithing I’m starting to believe God for even more than just 10% extra to cover the tithe. Once again I’m taking God at his word and putting Him to the test like he said in Malachi 3:10.

How about you? Are you willing to test God’s promises like He encourages you to do and start tithing to your local church? I promise you will be glad you did.


The 7 benefits of paying tithes as a Christian

There are a number of other principles that businessmen need to know and employ.  Tithing is one such principle.

‘Tithe’ means ‘one-tenth of one’s income or produce’.

God has promised that in paying our Tithes, by doing that one thing for Him, He will do seven for us in return – He asks us to prove Him.  He said:

1.         “I will open the windows of heaven …”

What this means is that the Lord will give us New Businesses,  New Investments,

New Ideas and Initiatives to present, New    Products on the Market and the Best Quality Staff to enable and enhance your vision.

2.         “I will pour out for you a blessing …!”

This means God’s power to produce in every area of your life.  It also means Health, Wisdom, Knowledge and Interest on your Investment.  (NB The word ‘Blessing’ comes from the Hebrew word ‘Barak’)

3.         “There shall be no room enough to receive …”

This simply means expansion in every area!

4.         “I will rebuke the Devourer for your sakes …”

Who is the Devourer?  The Devourer is the devil and what this statement means is that God will prevent loss by theft, fraud, sabotage, industrial action, and setbacks in Strategic Planning.   He will ensure that everything is insured by Him.  You will not make a loss; you will achieve your monthly budget and earn profits.  You will have a good family life!  He will protect you from accidents.   You will have job security and good health.  You will also benefit from high staff morale levels.  Only God can protect you from the Devourer!  (John 10: 10)

5.         “Nor shall the vine fail to bear fruit for you in the field …”

It does not matter what business you are in, He will prevent the devil from messing up your business – whether he attacks through witchcraft and other setbacks, which are    designed to (and can) destroy your business.

6.         He will deal with your vine, the very source.

He will ensure that your crop will not be dumped before the opportune time to harvest.

7.         “…All nations will call you blessed …”

You want to be well thought of in your land and your job.  You want the promotion. God will promote you and establish your reputation.

Once you are not paying your Tithes – whether you are a Christian or not, there is no guarantee that the benefits and blessings of the Lord will be yours.

 Obedience Is Key!

We must recognize that all visions are given by God, and it is He who gives us the power to get wealth (Deuteronomy 8: 17 – 18).  By excluding Biblical Principles, it will not be long before you are totally destroyed by the Devourer!


Ways I’ve been blessed in tithing

  1. Started in 2016 because I felt Jesus command it of me, since then, life has really taken off!
    1. Prophetic dreams / prophecy / spiritual gifts – Being given the gift of prophecy?
    2. Marriage – Getting married to an awesome Christian women
    3. New House – The ability to have a better house and build up equity
    4. Life to the fullest – My life is really busy now
    5. Ability to tithe – I haven’t lacked
    6. Ability to defeat PMO – I’ve defeated it!
    7. Better room mate – Mike
    8. Wedding reception covered?
    9. Job stability
    10. No more mental health hospitalizations?
    11. Figuring out how to get healthy with lifting, macros, and IF

All areas of my life have been blessed with the tithe! 🙂

Examples of the devour-er being rebuked! 

  1. My fiance Dani ordered items from waistshaperz that never shipped, and they told us they don’t give refunds. My bank claims they can’t do charge back but can file dispute. On the very day that I was able to tithe, I got money back temporarily until the dispute is settled
  2. On the day that I tithed next on 10/30/18, God orchestrated events that caused my parents to contribute $3,570.00 to my wedding reception! 🙂 DEVOURER REBUKED! 🙂
  3. On 11/20/18, being convicted to tithe my wedding increase, I got calls from Jobspring for maybe a better opportunity
  4. When I learned from Bill Wiese that you are supposed to tithe your increase, I started getting more increases. Wedding funds, brother check, sold vitamix, and now PHFA is issuing me a $200 refund!! 🙂
  5. God prevented me from buying a Lowes washing machine, my application for Lowe’s card got declined. The next Monday I received my new part from Sears, and the next day they are coming to fix it!!! 🙂 $1600 saved! 🙂
  6. Mattress firm shipped me out double the “Sleep Bundle!” a $500 dollar value! 🙂 Another time God gave me a free protein powder, another time I get extra ziplocks! 🙂